Whenever you have a cough, a cold, or a stuffy nose, do not reach for some commercial medicine in the cabinet before you try to treat the issue naturally.
There are numerous natural herbs and plants which can soothe the symptoms and prevent further complications.
These nine ones boost the immune system, promote healthy lungs, and fight colds and infections:
Peppermint contains menthol which eases breathing and relaxes the muscles of the respiratory system. It also fights congestion and is rich in antioxidants which prevent numerous illnesses.
- Osha Root
This root is native to the Rocky mountain area, and it contains camphor and other compounds that support the lungs, boost circulation to them and thus help breathing.
Eucalyptus is included in numerous cough lozenges and cough syrups, because It contains cineole, a compound which fights congestion, soothes a cough, and treat the inflammation of the sinus passages. Its antioxidants strengthen the immune system.
- Plantain Leaf
Plantain leaf has powerful antibacterial, anti-inflammatory, and antimicrobial properties, so it soothes a dry cough, treats lung irritations and colds, and promotes mucus production in the lungs.
Sage essential oils and sage tea are extremely beneficial in the case of respiratory illnesses and lung issues. The inhalation of its aromatic properties clears the sinuses and soothes lung problems.