The Standard American Diet is full of junk foods, processed, and genetically modified foods, and it is a huge burden for our body to process it.
Also, it lacks nutrients and contains numerous harmful ingredients, which disturb the pH balance in the body.
The environment in the body should be alkaline, and the consumption of such unhealthy foods makes it acidic, and thus more prone to diseases, as the immune system is significantly weakened.
Therefore, you should increase the intake of alkalizing foods and improve your overall health.
These are the best alkaline foods you can consume:
- Olive Oil
Olive oil is high in vitamin E and monounsaturated fatty acids.
Melons cleanse the colon, and are super alkaline, as their pH level is 8.5. Also, watermelons are rich in fiber and are 92% water in content.
- Flax Seed
Flax seeds are rich in vitamin E and fiber. They alkalize the body, soothe inflammation, and reduce hot flashes in menopause.
- Swiss Chard
This alkaline food has powerful antibacterial and antiviral properties and also prevents damage caused by free radicals.