Iron helps the formation of red blood cells and hemoglobin and helps the oxygen flow. The high iron content in dates is especially helpful in the case of anemia in children and pregnant women. A single serving of 100 grams provides 0.9 mg of iron, which is 11% of the recommended iron intake.
Potassium has a beneficial effect on the microflora in the intestines and prevents diarrhea.
Just soak a few dates in the evening, and consume the liquid in the morning, which is a potent laxative and will boost the function of the intestines.
Maintain healthy weight
You should consume dates on an empty stomach in the morning to lose extra weight. Yet, do not consume them in high amounts, as they are also rich in sugar.